Archive of ‘Gym & Fitness’ category

JCSA Girls Soccer Summer Sessions

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Registration for JCSA Summer Sessions is now open for all 5-11 year-old girls! The program helps girls improve their soccer skills by playing small-sided games and focusing on a different core skill each week, including dribbling, shooting, passing and field position.

They are held at the Caven Point Sports Complex on Sundays July 13th – August 4th  from 5:15pm – 6:30pm. Participants do not have to be affiliated with the JCSA or live in Jersey City, but JCSA players registered for the 2013-2014 season play free ($10 suggested donation) and new players pay $10 to cover insurance.

As always with all JCSA events, players should have shin guards, water and a parent / legal guardian near the field at all times.

 

Dance Scholarships

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The Kennedy Dancers will hold auditions for pre-professional, afterschool dance training program called the Kennedy Dancers Inner City Youth Junior Dance Company. All young teens- ages 11 to 15 that possess raw talent and express an interest in training are welcome to audition at a modern dance class on Monday, June 16th at the Kennedy Dancers Studio (79 Central Ave.) at 5:30pm. Teens must live in Hudson County and they must also bring copies of proof of residency, copy of birth certificate and copy of their family financial information.

Classes will begin September 2014 and will include training in Ballet, Jazz, Modern, Tumbling, Ballroom Dance. The Inner City Youth (ICY) Dance Program requires your participation 3 evenings weekly from 4:30 PM to 7:30 PM. Weekends are off, except for performances. The ICY Dance program also performs about 15 concerts annually and many of them will be performed with The Kennedy Dancers Repertory Company (the professional ensemble). The Kennedy Dancers offer all students assistance in applying to dance programs in both high schools and college/universities. The Kennedy Dancers also assist both the pre-professional and the established professionals in the audition process for Broadway, movies and TV and all other professional dance companies.

The Inner City Youth pre-professional dance training program currently has 5 full scholarships available for September 2014 through June 2015. The full scholarships will consist of FREE tuition and may include some dance wear and attire. They must, however, pay for some dance shoes and some dance wear. The ICY dance training program also has 5 partial scholarships available. These scholarships pay a low monthly fee- some free dance shoes and dance wear, but must also pay for some dance shoes and dance wear.

For more information, call 201 659-2190.

Break a leg!
JCG

Free Fitness Classes 5/31 & 6/1

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International Taekwon-Do Academy is offering free fitness classes this weekend, Jersey City! Saturday, May 31st begins at 2:30pm with a TKD demo, then cardio kickboxing and zumba. Read about the weekend-long event here.

ITA Fitness studios will also be offering yoga, zumba, HIIT classes, bootcamp, self-defense, goal tracking and more.

Read about my visit last year here.

 

Sweat it out,
JCG

Liberty Dance and Cheer Team Tryouts: 5/5-5/9/14

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Hey, Jersey City. A Dance Team has come to town and is looking for girls and boys ages 4-18. Tryouts are from May 5-9th, from 6-8pm at 139 Cator Avenue (b/t Ocean and Old Bergen Ave.).

No experience necessary and you do not need to live in Jersey City—and everyone will make a team!

Bring a copy of your child’s birth certificate and $20 for the registration fee. More info here: http://www.libertyallstars.net.

Get moving and good luck!
JCG

 

 

 

Free Workout this Saturday 5/3/14 Jersey City!

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JCF is hosting a free workout this Saturday, May 3rd at 10am at Hamilton Park.

Get a workout and a glimpse of the boot camp program they’re offering this season. All are welcome!

 

 

Sweat it out,
JCG

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