International Taekwon-Do Academy is offering free fitness classes this weekend, Jersey City! Saturday, May 31st begins at 2:30pm with a TKD demo, then cardio kickboxing and zumba. Read about the weekend-long event here.
ITA Fitness studios will also be offering yoga, zumba, HIIT classes, bootcamp, self-defense, goal tracking and more.
Read about my visit last year here.
Sweat it out,