Yogi Mondee Hadibroto holds a vinyasa yoga class every Monday night from 8-9pm at Nimbus Dance Works (209 3rd St.) in Jersey City.
The donation-based class was set up to support the Nepal Youth Foundation — they send 100% of all proceeds to help the organization. (Suggested donation is $10.)
All levels of yogis are welcome to the 60-minute vinyasa flow yoga class. And you don’t even need to bring a mat! They have them at the studio.
Clear your mind & help a great cause,
Now that the weather finally decided to bestow its sunshine on Jersey City, I’d like to share my melanoma story with those of you who do not know me, and to remind you to practice sun safety as the unofficial summer season begins!
Skin Cancer: My Story
More about prevention: Pick up this month’s issue of Cosmo and read Liz Krieger‘s “How Much Do You Really Know About Your Skin?” article.
For those of you getting your New Year and New Workout Routine on, here is my mellow playlist of older tunes to ease into these frigid depths.
“Summerthing!” ♦ Afrojack
“Blind Heart” ♦ Cazzette
“Moments” ♦ Tove.Lo
“Stole The Show” ♦ Kyglo
“Three Words” ♦ Amber Pacific
“Go All Night” ♦ Gordon City
“Insomnia” ♦ Audien
“Blame” ♦ Calvin Harris
“The Trouble With Us” ♦ Markus Marr & Chet Faker
“Secrets” ♦ Tiesto
“You” (Goldroom remix) ♦ Charli XCX
“Headfisrt Slide into Cooperstown on a Bad Bet” ♦ Fall Out Boy
“Shameless” ♦ Ani DiFranco
“Beautiful Now” ♦ Zedd
Check out what I was listening to a year ago today: Just Do It: Winter 2015
P.S. Watch the coolest JC music video of 2016. Contact me for the password. x