Yoga Mondays


Vinyasa yoga Jersey City

Yogi Mondee Hadibroto holds a vinyasa yoga class every Monday night from 8-9pm at Nimbus Dance Works (209 3rd St.) in Jersey City.

The donation-based class was set up to support the Nepal Youth Foundation — they send 100% of all proceeds to help the organization. (Suggested donation is $10.)

All levels of yogis are welcome to the 60-minute vinyasa flow yoga class. And you don’t even need to bring a mat! They have them at the studio.


Clear your mind & help a great cause,
Continue Reading

Sun Safety


Now that the weather finally decided to bestow its sunshine on Jersey City, I’d like to share my melanoma story with those of you who do not know me, and to remind you to practice sun safety as the unofficial summer season begins!

Skin Cancer: My Story

More about prevention: Pick up this month’s issue of Cosmo and read Liz Krieger‘s “How Much Do You Really Know About Your Skin?” article.




Continue Reading

New Year, New You. Health & Wealth


Happy New Year #JerseyCity! If your resolutions didn’t stick through January, who cares? There is always room for improvement and there’s always time to make a change or two. Here are local companies offering cool stuff to inspire you this February.

Take up Zumba, Yoga or Martial Arts
Workout for free in JC
Ice Skate here or here
Learn belly dancing, yoga, or Latin dancing for free at Kennedy Dancers
Jersey City Ballroom Dancing
Jivamukti Yoga
Get Salsa Fever

Learn Spanish or English (ESL):
Toni Ferrer

Learn to paint or sculpt:
Jersey City Arts School
Cork & Canvas

Read something that expands your mind:
Jersey City Free Books
Jersey City Bookmobile & Library

Get more work done:
Editing Services
Website Consulting

Jersey City Cares
Liberty Humane Society
Dress For Success

Meet JC Peeps:
Singles in Jersey City
Geeks Who Drink
Jersey City Young Professionals
Entrepreneurs in Jersey City
JC Fab Lab

European Wax Center
Zeel Massage
Nails and Nails
My DIY trix here

Treat yourself to a statement piece:
Vivi Girl Shop
Tia’s Place
Very Second-Hand Clothing and Goods
Another Man’s Treasure
E. Tittlemouse & Co
Republic of Pigtails (also in Pop-Up shop by Grove St. PATH)
Take care of your clothing
Be well & happy,

Continue Reading

Workout Playlist #2016

For those of you getting your New Year and New Workout Routine on, here is my mellow playlist of older tunes to ease into these frigid depths.

“Summerthing!” ♦ Afrojack
“Blind Heart” ♦ Cazzette
“Moments” ♦ Tove.Lo
“Stole The Show” ♦ Kyglo
“Three Words” ♦ Amber Pacific
“Go All Night” ♦ Gordon City
“Insomnia” ♦ Audien
“Blame” ♦ Calvin Harris
“The Trouble With Us” ♦ Markus Marr & Chet Faker
“Secrets” ♦ Tiesto
“You” (Goldroom remix) ♦ Charli XCX

“Headfisrt Slide into Cooperstown on a Bad Bet” ♦ Fall Out Boy

“Shameless” ♦ Ani DiFranco
“Beautiful Now” ♦ Zedd

Check out what I was listening to a year ago today: Just Do It: Winter 2015

Move On,

P.S. Watch the coolest JC music video of 2016. Contact me for the password. x

Continue Reading