New Year, New You. Health & Wealth


Happy New Year #JerseyCity! If your resolutions didn’t stick through January, who cares? There is always room for improvement and there’s always time to make a change or two. Here are local companies offering cool stuff to inspire you this February.

Take up Zumba, Yoga or Martial Arts
Workout for free in JC
Ice Skate here or here
Learn belly dancing, yoga, or Latin dancing for free at Kennedy Dancers
Jersey City Ballroom Dancing
Jivamukti Yoga
Get Salsa Fever

Learn Spanish or English (ESL):
Toni Ferrer

Learn to paint or sculpt:
Jersey City Arts School
Cork & Canvas

Read something that expands your mind:
Jersey City Free Books
Jersey City Bookmobile & Library

Get more work done:
Editing Services
Website Consulting

Jersey City Cares
Liberty Humane Society
Dress For Success

Meet JC Peeps:
Singles in Jersey City
Geeks Who Drink
Jersey City Young Professionals
Entrepreneurs in Jersey City
JC Fab Lab

European Wax Center
Zeel Massage
Nails and Nails
My DIY trix here

Treat yourself to a statement piece:
Vivi Girl Shop
Tia’s Place
Very Second-Hand Clothing and Goods
Another Man’s Treasure
E. Tittlemouse & Co
Republic of Pigtails (also in Pop-Up shop by Grove St. PATH)
Take care of your clothing
Be well & happy,

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Workout Playlist #2016

For those of you getting your New Year and New Workout Routine on, here is my mellow playlist of older tunes to ease into these frigid depths.

“Summerthing!” ♦ Afrojack
“Blind Heart” ♦ Cazzette
“Moments” ♦ Tove.Lo
“Stole The Show” ♦ Kyglo
“Three Words” ♦ Amber Pacific
“Go All Night” ♦ Gordon City
“Insomnia” ♦ Audien
“Blame” ♦ Calvin Harris
“The Trouble With Us” ♦ Markus Marr & Chet Faker
“Secrets” ♦ Tiesto
“You” (Goldroom remix) ♦ Charli XCX

“Headfisrt Slide into Cooperstown on a Bad Bet” ♦ Fall Out Boy

“Shameless” ♦ Ani DiFranco
“Beautiful Now” ♦ Zedd

Check out what I was listening to a year ago today: Just Do It: Winter 2015

Move On,

P.S. Watch the coolest JC music video of 2016. Contact me for the password. x

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Jersey City Ward Tour 6/7


It’s that time of year again, Jersey City—when we get our bike on and ride throughout the six wards of Jersey City in the sixth annual JC Bikes Ward Tour. The festivities begin at 11am at Exchange Place on Sunday, June 7th. (Raindate is Saturday, June 14th.)

Enjoy a 16-mile ride on streets closed to traffic at an easy 10mph pace (with rest stops and a police escort). One finished at Exchange Place circa 1pm, celebrate with a street festival featuring live music, food, drinks, vendors and other entertaining attractions.

Registration is free, with a $5 suggested donation to fund BikeJC’s efforts to make cycling better, safer, more accessible and more fun in Jersey City.

Ward Tour sign-in begin at 9am at Exchange Place. It’s recommended to get there before 10am so you can situate yourself and hype up before the tour.

Be inspired. Helmets REQUIRED.

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Newport 10K


Sign up now to run the Newport 10K along the Jersey City Waterfront on Saturday, May 2nd. Start time is 8:30am at Newport Town Square. It costs $36 at this time and $40 the day of the race. Prize money is $15,000 total.

Post-race festivities will begin at Newport Town Square at 10:00 a.m., featuring music, refreshments and prize drawings.

If you’re not up for a 10K, please cheer on the racers. The event raises money for  the Jersey City Medical Center, the area’s newest regional referral teaching hospital, providing the highest level of care for women and infants, and trauma and heart patients.

Sign up here.

Bring your spirit!

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