To a happy, healthy, and prosperous 2017!
Heaven forbid you have to suffer.
Sometimes—no—all of the time with age, we just can’t handle what we used to drink in handles.
SO, I choose to not over-do it at night because I hate ruining my next day.
But during my happy days at a (no liquor license) fancy coffee cafe last year, a guy asked me what else would cure his day-after disaster other than his coffee and big gourmet breakfast.
Let me tell you: Not much, so don’t party hardy in the first place unless you’re prepared to reap a day of shit. But that’s the older me speaking, and let’s be honest: Every older person parties and we still make the same mistakes. We think we’re good—but wake up and nah, we’re effin not so much.
I gave him a few quick tips, but I really thought about it later.
Because everyone can always use more advice on how to party and not suffer consequences, please add your tips in the comment section.
Here are mine:
*First, OD on water. It will flush your body of toxins and help things repair faster (like your liver). If this is the only thing you can do, it’s also the most important thing you can do.
*If you had a sleepover, morning sex helps by releasing endorphins (your natural painkiller), which kill the headache and help you sweat out the toxins.
*Take a shot of B-vitamins intravaneously like the stars! Or vape them. Or simply just take some orally. No judgment.
*Blue-green algae with tons of vitamins is amaze. Find it all in GT’s multi-green bottled kombacha tea. Tastes oh-so-nasty but so worth the swallow instead of feeling less than stellar. And it has trace amounts of alcohol so that may be the wise woman’s hair of the dog.
*Replenish your electrolytes with Pedialite, Gatorade, and even—someone just informed me—pickle juice.
*Two liquigel Advils or three of the regular kind work wonders.
*Alka-Seltzer, yes that old people stuff, can be amaze.
*Pizza seems to absorb and heal better than breakfast foods in my experience, but only treat yourself to the best, top quality-ingredient slice.
*Or don’t eat at all. Just drink all of your fluids, flush the poison out and sleep. Your system is already working hard enough. Assist it along and give it a break so it can break down your wild night.
Choose your own ending:
*Sleep as many hours as you can. Only get out of bed to heavily hydrate and use the loo.
*Move on with your day. Drink some coffee if you feel you need it. And carve out some time for a nap. 🙂
To a healthy 2017!
The Jersey City Project hosts its fourth annual holiday Project: MARKET this year on December 3rd & 4th, 2016 from 11am-6pm. The heated outdoor market features a variety of local vendors and is located next to City Hall (280 Grove Street to be exact) in the Historic Downtown section of Jersey City.
The kick-off event of Jersey City’s holiday shopping season highlights local businesses and food vendors, encouraging economic growth amongst small businesses. Eat, shop, drink, and be merry!
Keep it local JC!
It is that amazing time of year when families and friends get together for Thanksgiving, Friendsgiving or — Thanksgathering!!!
Family & friends give us their love, support, and advice (whether we want it or not). At Thanksgiving—the ultimate family holiday—those folk invade our houses, our kitchens and our business.
It’s time for our last summer hurrahs Jersey City. If you’re like me and have chosen air-conditioning and money-making over humidity so you could be a baller during September/October and tail it everywhere when most people go back to work…oh wait, you’re not me.
Anyway, now that I’m planning for two months of adventure, I thought it high time to share my quick checklist of packing needs for most of you who are last-minute shove-in-the-suitcase peeps. These are my summer necessities, but the list is adaptable.
If you leave your house, it’s “phone, wallet, keys.” But traveling for a weekend or a week requires more preparation.
*WaterWipes. The “world’s purest baby wipes” will save your life at the airport, on a boat, at the pool, on the beach and taking your makeup off at night. I always carry these in my purse, but they are especially essential during travel. Most hand sanitizers and wipes have a lot of alcohol and other harsh chemicals that ruin my skin. WaterWipes are 99.9% purified water and 0.1% grapefruit seed extract. So gentle.
*Lotion that works for face and hands because…dryness. I like Aveeno.
*Light makeup: Your basics. I like to keep blush & a brush to quickly freshen my pale look.
*Something to read. While we’re all connected to interesting soundbites of info via the Internet every day, vacation allows us the time to disconnect (please disconnect!) and get into a story, a journal, or a good magazine. So be prepared. Here are Jersey City’s Summer Reading Picks.
*Toiletrees: toothbrush, toothpaste, razor(s), shampoo, conditioner, detangling spray, hair pick (hello beach waves! and tangles!), soap, Advil, Neosporin, Visine, Aquaphor, Banana Boat Aloe Vera After Sun Gel & Repel 100 for insects. The generic versions of most of these products are just as good.
*Sun care: Sunscreen!!! After surviving melanoma, I use Neutrogena SPF 70, but I also use Walgreens watermelon SPF 50. For some color on my legs, I use the best: Bain de Soleil Orange Gelèe SPF 4 and for my stomach, Hawaiian Tropic SPF 8. Do not forget UV 400+ sunglasses and a good hat (some have SPF material built in…like these beauts here).
*Bathing suits: Bring 3 for a quick weekend and 5 for a week-long stay. You can always mix & match! (Or buy a new one, yaaas!)
*3-5 Cover-ups that can be scarves, shirts, skirts or dresses.
*2 going out outfits, max. Because you’ve got the above to work with.
*Shorts/tees/tanks: PJs that can double as beach coverups/lounge wear and can triple as workout gear.
*A hoodie, zip-up or jacket because there are cold beach/ lake nights and/or blasting indoor ACs.
*Shoes: Flip flops, sneakers, going out shoes. I’ve found that shoes take up the most space. So if you are strictly going to a beachy or tropical place, only pack flip flops and fancy flip flops. If you’re attending a wedding, event, or a chi-chi nightclub, you’ll need your strappy heels. If you plan on exercising or know you’ll be doing a lot of walking (especially on cobblestone streets or any rough terrain), bring your sneaks. Otherwise, save your suitcase space and just bring your flips. Great for getting through the airport security line quickly, too.
*Undies, bras, socks (<—-if you’re bringing sneaks or you like to sleep in foot-covers, like me).
*Hardware: Chargers, laptop (only if you need it; as a constant writer with multiple projects, I often do), “real” camera (if you want better than phone-quality photos).
*Accessories: earrings, rings, necklaces, bracelets, anklets, head scarves that can double as belts, all of which should coordinate with your shizzaz. Since most accessories don’t take up space, you should maximize here to minimize your outfits. Accessories change your look. Period. (Emphasis on punctuation here needed.)
Click below to continue…
YAAAS, Jersey City. Shout out your Fourth of July Freedom from the rooftops, or just join the party on ground level at Liberty State Park for the Freedom & Fireworks Festival.
Here we have live bands, carnival rides, food & drink, and of course…fireworks on the Hudson River.
The best way to get to Liberty State Park is probably by bike, considering the long walk you will have by car or PATH methods. The next best option is the Light Rail. Please read NJ Transit Advisories for the Fourth of July Freedom & Fireworks Show to plan your trip for maximum fun.
See you there!
Too many hours in the sun this Fourth of July Weekend may encourage some air-conditioned hours inside.
When you need some downtime this weekend from sunning, swimming, fire-working, bbq-ing, dancing, drinking and otherwise celebrating, here are some festive flicks courtesy of Redbox:
Chill it out,
Now that the weather finally decided to bestow its sunshine on Jersey City, I’d like to share my melanoma story with those of you who do not know me, and to remind you to practice sun safety as the unofficial summer season begins!
It’s as if everyone finally realized that Jersey City IS the place to live. We’ve had lots of new businesses with high hopes and big dreams, many of which have been shattered by shuttering or postponment in 2015. Some highly anticipated local venues didn’t even get the chance to open their doors this year, their brick-and-mortar spaces left unfinished and for sale. There were others that did open but couldn’t stay afloat, and many more that will soon open their doors and pray to be vital for more than half of 2016. There are many high-rises in construction in place of condiminium complexes that failed, and other big buildings filling wastleands of rotting, forgotten land. We are in a turbulent flux. Projects started and unifinished, or able to rise only to fall quickly.
In a thriving artist and creative community, it’s such a buzzkill to see beloved businesses or buildings fail, to see “replacement.” Everything is about hurdles and politics and money. Certain talents do not have the opportunity to reach their potential even with hard work and exhaustive effort. Others succeed that are less talented. Education is of particular concern to me. We are living in a bleak bubble that I hope we can break in the years to come.
I want to see our citizens investing their time, their minds and their hard-earned dollars into what truly matters to our rapidly changing community. What does Jersey City mean to you? And how are you contributing to make your home a better place? We have real issues here, and our uniqueness is being squandered by the ever-increasing rich/poor divide. A VIP police officer casually mentioned to me a few months ago that “Crime is at one of its peaks and it’s only getting worse,” a comment I was surprised by considering I had just been mugged outside of my front door and authority figures usually try to be reassuring. No, our officers have been cracking down on major gang crimes, and they are overwhelmed. The media glosses over this, and a lot of us choose to be uninformed because it is, well, overwhelming.
In our diverse community, we need to focus on the things that bring us together, not those that separate us. Let’s get back to our roots. Make an effort to be inclusive to those around you, not just those in your neighborhood or demographic. Jersey City is about inclusivity. It is also about diversity. We are a significant part of America’s history: where immigrants arrived and many settled. We have generations of wealth in terms of history. We are…
Step outside of your box: This is a huge, huge city with many people and so much to see and explore. Expand your mind. “Make it yours,” yes, but contribute to make it a greater “ours.”
Have a Happy & Inspired New Year,
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