Archive of ‘Health’ category

Jersey City Challenge Race Saturday! 4/22

Here we are again – that time of year when The Jersey City Challenge Race returns to Exchange Place.

Think: 25 urban obstacles and challenges in a junkie adrenaline rush of a 3-mile race. Expect jumping over real police and taxi cars, plus cargo nets, rope climbing, walls, sand bags and other fun stuff.

Saturday, April 22 @9am. Full deets and sign-up here.

 

Go hard or go home,
JCG

2017: New Year, Better You

goals2

Happy New Year Jersey City!!

Whatever your goals are, my advice is to pick one thing and achieve that. You cannot do 10 things really well at once. But YOU CAN do one thing really well if you focus on that for life-improvement. Once you’ve mastered the first goal, tackle something else. Keep it simple.

There is room for improvement throughout the year. Here are some Jersey City spots to find your “A-ha” inspiration during every quarter of 2017.

Fitness:
Take up Zumba, Yoga or Martial Arts
Workout for free in JC
Ice Skate here or here
Learn belly dancing, yoga, or Latin dancing for free at Kennedy Dancers
Jersey City Ballroom Dancing
Jivamukti Yoga
Blink
Get Salsa Fever

Learn something new:
Computer Courses
Jersey City Arts School
Sticth ‘n’ Bitch
Casa Colombo
Cork & Canvas
Spanish Blackbelt

Read something that expands your mind:
Jersey City Free Books
Jersey City Bookmobile & Library
WORD Jersey City

Get more work done:
AndCoWork
IndieGrove
Editing Services
Website Consulting

Volunteer:
Jersey City Cares
Liberty Humane Society
Dress For Success

Meet JC Peeps:
JC Fab Lab
Nextdoor
Singles in Jersey City
Geeks Who Drink
Jersey City Young Professionals

Pamper:
Serenity Day Spa
European Wax Center
Zeel Massage
Nails and Nails
Hair and Hair and Hair and Hair
My DIY trix here

Treat yourself to a statement piece:
Noellery
Love, Liesel
Vivi Girl Shop
Tia’s Place
Very
Another Man’s Treasure
Republic of Pigtails
Take care of your clothing

 

Be well & happy,
JCG

Happy New Year!!! #HangoverTips

The-Morning-After

Heaven forbid you have to suffer.

Sometimes—no—all of the time with age, we just can’t handle what we used to drink in handles.

SO, I choose to not over-do it at night because I hate ruining my next day.

But during my happy days at a (no liquor license) fancy coffee cafe last year, a guy asked me what else would cure his day-after disaster other than his coffee and big gourmet breakfast.

Let me tell you: Not much, so don’t party hardy in the first place unless you’re prepared to reap a day of shit. But that’s the older me speaking, and let’s be honest: Every older person parties and we still make the same mistakes. We think we’re good—but wake up and nah, we’re effin not so much.

I gave him a few quick tips, but I really thought about it later.

Because everyone can always use more advice on how to party and not suffer consequences, please add your tips in the comment section.

Here are mine:

*First, OD on water. It will flush your body of toxins and help things repair faster (like your liver). If this is the only thing you can do, it’s also the most important thing you can do.

*If you had a sleepover, morning sex helps by releasing endorphins (your natural painkiller), which kill the headache and help you sweat out the toxins.

*Take a shot of B-vitamins intravaneously like the stars! Or vape them. Or simply just take some orally. No judgment.

*Blue-green algae with tons of vitamins is amaze. Find it all in GT’s multi-green bottled kombacha tea. Tastes oh-so-nasty but so worth the swallow instead of feeling less than stellar. And it has trace amounts of alcohol so that may be the wise woman’s hair of the dog.

*Replenish your electrolytes with Pedialite, Gatorade, and even—someone just informed me—pickle juice.

*Two liquigel Advils or three of the regular kind work wonders.

*Alka-Seltzer, yes that old people stuff, can be amaze.

*Pizza seems to absorb and heal better than breakfast foods in my experience, but only treat yourself to the best, top quality-ingredient slice.

*Or don’t eat at all. Just drink all of your fluids, flush the poison out and sleep. Your system is already working hard enough. Assist it along and give it a break so it can break down your wild night.

Choose your own ending:

*Sleep as many hours as you can. Only get out of bed to heavily hydrate and use the loo.

*Move on with your day. Drink some coffee if you feel you need it. And carve out some time for a nap. 🙂

To a healthy 2017!
JCG

Take the Thanksgiving quiz & win $$$!

happy-thanksgiving

It is that amazing time of year when families and friends get together for Thanksgiving, Friendsgiving or — Thanksgathering!!!

Family & friends give us their love, support, and advice (whether we want it or not). At Thanksgiving—the ultimate family holiday—those folk invade our houses, our kitchens and our business.

What type of Thanksgiving will you have? Take the quiz to enter for a chance to win a $25 AMC gift card and/or a $500 Mastercard!!!

Take the quiz and win!
JCG

 

Yoga Mondays

 

Vinyasa yoga Jersey City

Yogi Mondee Hadibroto holds a vinyasa yoga class every Monday night from 8-9pm at Nimbus Dance Works (209 3rd St.) in Jersey City.

The donation-based class was set up to support the Nepal Youth Foundation — they send 100% of all proceeds to help the organization. (Suggested donation is $10.)

All levels of yogis are welcome to the 60-minute vinyasa flow yoga class. And you don’t even need to bring a mat! They have them at the studio.

 

Clear your mind & help a great cause,
JCG

Sun Safety

sun

Now that the weather finally decided to bestow its sunshine on Jersey City, I’d like to share my melanoma story with those of you who do not know me, and to remind you to practice sun safety as the unofficial summer season begins!

Skin Cancer: My Story

More about prevention: Pick up this month’s issue of Cosmo and read Liz Krieger‘s “How Much Do You Really Know About Your Skin?” article.

 

LYLAS,
JCG

 

New Year, New You. Health & Wealth

new_year

Happy New Year #JerseyCity! If your resolutions didn’t stick through January, who cares? There is always room for improvement and there’s always time to make a change or two. Here are local companies offering cool stuff to inspire you this February.

Fitness:
Take up Zumba, Yoga or Martial Arts
Workout for free in JC
Ice Skate here or here
Learn belly dancing, yoga, or Latin dancing for free at Kennedy Dancers
Jersey City Ballroom Dancing
Jivamukti Yoga
Blink
Get Salsa Fever

Learn Spanish or English (ESL):
Toni Ferrer

Learn to paint or sculpt:
Jersey City Arts School
Cork & Canvas

Read something that expands your mind:
Jersey City Free Books
Jersey City Bookmobile & Library

Get more work done:
IndieGrove
Editing Services
Website Consulting

Volunteer:
Jersey City Cares
Liberty Humane Society
Dress For Success

Meet JC Peeps:
Singles in Jersey City
Geeks Who Drink
Jersey City Young Professionals
Entrepreneurs in Jersey City
JC Fab Lab

Pamper:
European Wax Center
Zeel Massage
Nails and Nails
Hair
My DIY trix here

Treat yourself to a statement piece:
Vivi Girl Shop
Tia’s Place
Very Second-Hand Clothing and Goods
Another Man’s Treasure
E. Tittlemouse & Co
Republic of Pigtails (also in Pop-Up shop by Grove St. PATH)
Take care of your clothing
Be well & happy,
JCG

Workout Playlist #2016

For those of you getting your New Year and New Workout Routine on, here is my mellow playlist of older tunes to ease into these frigid depths.

“Summerthing!” ♦ Afrojack
“Blind Heart” ♦ Cazzette
“Moments” ♦ Tove.Lo
“Stole The Show” ♦ Kyglo
“Three Words” ♦ Amber Pacific
“Go All Night” ♦ Gordon City
“Insomnia” ♦ Audien
“Blame” ♦ Calvin Harris
“The Trouble With Us” ♦ Markus Marr & Chet Faker
“Secrets” ♦ Tiesto
“You” (Goldroom remix) ♦ Charli XCX

“Headfisrt Slide into Cooperstown on a Bad Bet” ♦ Fall Out Boy

“Shameless” ♦ Ani DiFranco
“Beautiful Now” ♦ Zedd

Check out what I was listening to a year ago today: Just Do It: Winter 2015

Move On,
JCG

P.S. Watch the coolest JC music video of 2016. Contact me for the password. x

Jersey City Ward Tour 6/7

wardtourjc

It’s that time of year again, Jersey City—when we get our bike on and ride throughout the six wards of Jersey City in the sixth annual JC Bikes Ward Tour. The festivities begin at 11am at Exchange Place on Sunday, June 7th. (Raindate is Saturday, June 14th.)

Enjoy a 16-mile ride on streets closed to traffic at an easy 10mph pace (with rest stops and a police escort). One finished at Exchange Place circa 1pm, celebrate with a street festival featuring live music, food, drinks, vendors and other entertaining attractions.

Registration is free, with a $5 suggested donation to fund BikeJC’s efforts to make cycling better, safer, more accessible and more fun in Jersey City.

Ward Tour sign-in begin at 9am at Exchange Place. It’s recommended to get there before 10am so you can situate yourself and hype up before the tour.

Be inspired. Helmets REQUIRED.
JCG

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